Gurnard is a very underrated fish. Fished in local waters, it’s a fisherman’s favourite.

Commonly used for stocks, soups and bouillabaisse. It has a great flavour, firm texture and takes strong flavours well. It is best cooked pan fried or grilled.

PORTION DETAILS

• 500g is 2 medium fish and serves 2 people

• 1kg is 1 large fish and serves 4 people

• Available whole or filleted

• Supplied vac-packed, fresh and sealed in a temperature controlled box

• Suitable for home freezing

• Please note while every care has been taken to remove bones in fillets, there may be some remaining