Much of hake is caught in the UK but it’s more popular in Spain and Portugal.

It’s long round body is great for cutting into steaks or loin supremes. The flesh is soft but firms up when cooked.

Hake is considered a great source of potassium and phosphorus. It’s also low in fat, a source of high-value protein and contains lots of other vitamins and minerals.

PORTION DETAILS

• 1 portion is approx 320g

• Supplied vac-packed, fresh and sealed in a temperature controlled box

• Suitable for home freezing

• Please note while every care has been taken to remove bones in fillets, there may be some remaining